RACE PACK: Triathlon 70.3 MILES. Sub 5Hr

Maximize your performance with the SFuels Long Course Triathlon Race Pack. Say goodbye to fueling guesswork and hello to energy efficiency, gut resilience, and cognitive focus on race day. Let SFuels help you reach your goal of completing a long-course triathlon in under 5 hours.

Optimized Dosage Recommendation Download our Race-Recipes

1) Consume 1 SFuels PRIMED (in water) during the 60 minutes prior to race start.

2) Consume 2 SFuels PRIMED in the first 30 minutes of the bike ride. Mix this into your bike hydration system or a soft flask you take with you out of T1.

3) On the bike, consume SFuels ZONE 4 Race fuel drink. Target 2 serves (60 Gr carbohydrate) per hour of bike riding.  For example, a 3Hr bike = 6 serves.  Storage Recommendation: Add 2 servings to the front aero-bar hydration system, then add the remaining servings to a bike bottle as a fuel concentrate. Shake vigorously and check full mixing has occurred. Consume the concentrate through the race - either directly, or add the fuel concentrate to your front aero-bar hydration system, with additional water from aid stations. 

4) After leaving T2, begin consuming Zone 5 Race Gel. Aim to consume 1 Gel (60 Gr Carbohydrates) per hour of racing, ideally 1/3 pouch every 20 minutes during the run. Consume water from aid stations, as needed. 

Triathlon 70.3 Miles (Sub 5Hr )

6 x SFuels ZONE 4 Fuel Drink Strawberry Lemonade

2 X SFuels ZONE 5 Gel

3 X SFuels PRIMED Watermelon Sachets.

LEARN MORE: The night before, the morning of guidance for half or long-course triathlon food and fuel preparation. Download our Race-Recipe here.