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Feeling Great - Beyond Sugar
Dairy Shakes, Smoothies and Yoghurts
Ultimate Race-Week Taper - Beyond Training.
World Track star blows up in half-marathon. Specificity Case-Study - Takeaways and Learnings.
Endurance Sport and REDs. Sufficient Calories - Training & Everyday.
Fructose Over-Consumption: Further Considerations for the Athlete.
Whey Protein: Why all the interest from endurance athletes ?
Minimizing Muscle Soreness - SFuels Extended Substrate. How it Works.
Carnitine (Part 2): Elevated Muscle Loading via Muscle Contraction and Caffeine Co-ingestion.
Carnitine (PART 1): Increasingly relevant for an Endurance Metabolism.
Part2. Beyond Zone2 Workouts. Fat in the diet to Maximize Fat-Oxidation. 4 Best Practices.
New Research: Low-Carb High-Fat and High-Intensity Performance
Fructose Part 3: Gut Integrity and Exercise
Fructose Part 2: Blunting Aerobic Development
Fructose and Sugar Alcohols: Body Composition and Chronic Disease.
The Ultra Gut Impact: How to solve Runners Stomach.
Endurance racing DNF, What’s the Number 1 Reason? Research points to Runners Stomach.
3 Foods. 4 Studies. 3 Drinks.
Back to Basics: Optimal timing of mixed fuel-substrates for Endurance sport performance.
Keto Shakes - For Active workouts. What about Non-Workout Days?
Dopamine and Carb Gorging. Big Mornings, Make Bad Days.
Crossing the English Channel: The Mind, The Training, The Nutrition, and What's Next?
Sugar Alcohols - Jury still out? SFuels Point of View.
Ketones, Whey and Aminos: Faster Recovery. Higher Training Capacity.
Artificial Sweeteners - Before you jump right in.
Green Re-Generation and Tissue Healing.
High-Carb: If we own your morning, we’ll control your day … maybe even more.
The endurance athlete’s mental state, your gut, and Microbiome.
A day of rest … more critical in the Virtual Racing World? A HRV case.
Rice, Potato, Bananas: Good for ultra-endurance Low-Carb Racing
Extreme Endurance Exercise – what’s the real concerning stress here?
Ultra Marathon ‘Fast starts’: Top 5 Tips on how best to handle them.
Cinnamon: better sugar control, the master-antioxidant.
Preventing exercise induced muscle damage: More on Turmeric.
Hand cooling and body temperature, cardio and perceptual responses during cycling in heat.
Pre-biotic Fibers: Insulin control, AMPK and endurance.
Ketone (low carb, higher fat #LCHF) diet enhances physical and cognitive performance.
Cocoa Flavanols, how much?
Vanilla: the power anti-inflammatory and and anti-oxidant spice
Cocoa and Chocolate: 5 Reasons an Endurance athlete should CARE.
Coconut Oil Noise: Back to basics on why endurance athletes (and us) use it in foods.
